Distracted driving is a major cause of accidents and a growing problem on today's roads. For tips on how to avoid distracted driving, read this post by Cappy's Premium Lubricants in Yemassee.

Driving is a complex activity that requires focus, attention, and control. However, with the rise of smartphones and other electronic devices, getting distracted at the wheel is becoming an increasingly common hazard. According to the NHTSA, distracted drivers caused the death of 3,522 individuals in 2021. Such a figure is alarming, especially considering how it increased by 12% compared to 2020 data. Fortunately, distracted driving is a preventable behavior. Keep reading the post below to learn more about what you can do to avoid distracted driving.

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What is Distracted Driving?

Distracted driving is any activity that takes your senses away from driving. It can be visual, such as taking your eyes off the road; manual, or taking your hands off the wheel; or cognitive, which is thinking of anything but the road. As mentioned, texting and checking one's phone are the most common distractions at the wheel in today's world. Other forms of distraction include eating, drinking, talking to passengers, using a GPS, and adjusting the radio. All these activities can cause the driver to lose control of the car and cause an accident.

How to Avoid Distracted Driving?

Avoid Using Your Phone

Using the phone is an increasingly common form of distraction while driving. Things like texting, making calls, or scrolling through social media behind the wheel are highly hazardous. Fortunately, you can avoid these high-risk driving behaviors by turning off your phone before starting your car. Also, you can put your device on silent to enjoy a safe and quiet ride. If you must make an urgent call or use your phone while driving, opt to pull over to a secure location before doing so.

Plan Your Route Ahead of Time

Most of us have experienced how stressful it is to try and set up a GPS device as we drive. Some even read maps while touring a new city or area. These practices can be distracting and thus risky for drivers. To avoid them, plan your route with anticipation to keep yourself attentive on the road. If you must use a GPS device, program it before starting your car and use a mount to keep it in your line of sight without taking your eyes off the road.

Don't Eat or Drink While Driving

No driver is exempt from getting hungry or thirsty on a trip, yet, eating or drinking while driving is a distraction that can lead to safety hazards. Spilling hot coffee or dropping food in the car can cause you to take your eyes, hands, and mind off the road. So, consider stopping for a snack or meal whenever you need it.

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Avoid Distractions from Passengers

Talking to passengers can be enjoyable, but it can also be unsafe. Getting lost in a conversation that requires your full attention can lead you to inattentiveness behind the wheel. If you have a passenger, let them know you need to focus on the road and its surroundings. If you are driving with children, make sure they are securely buckled in and busy with activity books or drawing boards.

Take Breaks When Needed

Driving can be tiring, and fatigue can cause distraction. Take breaks when needed, especially during long trips. Get out of the car, stretch, and rest before getting back on the road. If you feel tired or sleepy, pull over to a safe location and lie down to take a quick nap.

Finally, Keep Your Mind on the Road

Have you ever daydreamed or thought about personal problems while driving? These thoughts are examples of cognitive distractions that can put you at risk. To avoid them, always drive well-rested, especially before long-distance road trips. Also, try taking deep breaths or using mental prompts to help you refocus on the road when needed. Remember, being an attentive driver is crucial for your safety and the safety of others on the road.

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